How to fight winter blues
Now that the chill of fall is here, learn how to tackle seasonal sadness As the days get shorter and the cold weath...
How does stress affect our immune system?
6 ways to manage stress and strengthen our immune system during this health crisis Our immune system is the body’s fi...
How common is PMS? Hint: You’re in “good” company
Do you suffer from PMS? Let’s talk about premenstrual syndrome (PMS) because, after all, millions of women worldwid...
Hungry brain vs. thinking power
Snack attacks are not the only answer to a growling tummy. Keeping a strong mind can stop us from overeating and ward of...
Keep moving: It’s good for your brain’s health
Aerobic exercise can have a positive impact on cognitive function in addition to keeping your body in great shape. We...
A health and science expert talks about how stress affects the brain
Watch this TED Talk about chronic stress – how it can affect our brain size, structure and function. It may even be pa...
Protect your brain from damaging stress
Scientists say prolonged stress can have long-term effects how our brain functions including memory, cognition and atten...
Sleep deprivation effects on the brain: Tips to using sleep to calm the mind and stay healthy
Insufficient sleep puts us at risk of obesity, heart disease, frequent mental distress, mood disorders and Alzheimer�...
A Brain Hack to Break the Coronavirus Anxiety Cycle
Dear Lipogen's readers, We believe you will find the following article recently published in the NYtimes.com and writte...
Want to stay sharp? Do crossword puzzles or sudoku
Research shows that brain training and solving puzzles can keep your brain 10 years younger We all have those forgetf...
Can Stress Exacerbate PMS Symptoms?
There may be reasons why premenstrual syndrome used to be called “premenstrual tension”. As if being stressed isn...
