By Lipogen | Nov 17, 2020
How to fight winter blues
Now that the chill of fall is here, learn how to tackle seasonal sadness As the days get shorter and the cold weath...
How does stress affect our immune system?
6 ways to manage stress and strengthen our immune system during this health crisis Our immune system is the body’s fi...
Hungry brain vs. thinking power
Snack attacks are not the only answer to a growling tummy. Keeping a strong mind can stop us from overeating and ward of...
Keep moving: It’s good for your brain’s health
Aerobic exercise can have a positive impact on cognitive function in addition to keeping your body in great shape. We...
A health and science expert talks about how stress affects the brain
Watch this TED Talk about chronic stress – how it can affect our brain size, structure and function. It may even be pa...
Protect your brain from damaging stress
Scientists say prolonged stress can have long-term effects how our brain functions including memory, cognition and atten...
