10 Great Foods to Boost Your Brain, Health and Memory

Keeping a healthy brain is vital if you want the rest of your body to work properly.
The brain is the command center of your body: it is active all the time. The brain is in charge of keeping your lungs breathing and your heart pumping, it controls movement, feeling and your ability to think.

Eating smart can help keep your brain healthy, advance memory and improve concentration.

This blog highlights 10 foods to enhance your brainpower:

Blueberries
Blueberries are often referred to as “brain berries” thanks to their natural vitamin-rich makeup. Blueberries are also considered a superfood because they’re packed with antioxidant qualities. Studies show that blueberries may delay brain aging and reduce the effects of Alzheimer’s disease or dementia, and improve motor skills, memory and learning ability.

Fatty Fish
Omega-3 fatty acids are found in fatty fish like trout, herring, mackerel, sardines, and salmon. The omega-3 fatty acids play important roles in brain function and development and are said to even help ward off age-related mental decline. Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against degeneration.

Turmeric
This deep-yellow spice is now a trendy ingredient in lattes and teas, in addition to many food dishes. Want to know why? Studies show that turmeric has a number of benefits for the brain. Curcumin, the active ingredient in turmeric, has antioxidant and anti-inflammatory qualities that may help improve memory in people with Alzheimer’s, ease depression and help new brain cells grow.

Nuts and seeds
Nuts and seeds are good sources of brain-boosting nutrients. Nuts contain vitamin E, omega-3 healthy fats and plant compounds. Seeds are rich in zinc, B vitamins, magnesium and other minerals. Studies show that eating nuts and seeds leads to optimal cognitive performance, memory enhancing skills and better thinking abilities. Nuts and seeds also reduce the risk of neurodegenerative disorders.

Broccoli
There’s a good reason why children are told to eat their broccoli and other dark green vegetables. Broccoli is high in vitamin K and choline and contains antioxidants, which improve memory and help protect against impaired brain function. Folic acid in broccoli can also help ward off Alzheimer’s disease.

Dark Chocolate
Dark chocolate and cocoa powder contain brain-boosting compounds like flavonoids, a group of antioxidant plant compounds. Studies show that flavonoids can improve verbal fluency, cognitive function, learning, and memory. It has also been found that dark chocolate can improve blood flow to the brain.

Oranges
Did you know that vitamin C is important for brain health? Vitamin C is a key feature in preventing mental decline. Vitamin C also supports brain health as we age. Other foods high in vitamin C include bell peppers, guava, kiwi, tomatoes and strawberries.

Avocado
Avocados are one of the best foods in promoting brain health. The monounsaturated fat found in the avocado contributes to healthy blood flow to the brain.

Eggs
Eating eggs can better your memory and mental function. Eggs contain vitamins B6 and B12, folate and choline, which are all good for brain health. Choline helps regulate mood and memory; the B vitamins help slow the progression of mental decline in the elderly; and folate can help minimize age-related mental decline.

Green Tea
Green tea is considered a brain-healthy beverage. The caffeine in green tea boosts brain function. Green tea also includes polyphenols and antioxidants, which may protect the brain from mental decline and reduce the risk of Alzheimer’s and Parkinson’s. Studies have also shown that green tea improves memory.

Keeping a healthy brain is vital if you want the rest of your body to work properly. The brain is the command center of your body: it is active all the time. The brain is in charge of keeping your lungs breathing and your heart pumping, it controls movement, feeling and your ability to think. Eating smart can help keep your brain healthy, advance memory and improve concentration.

This blog highlights 10 foods to enhance your brainpower:

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