PMS Symptoms Based on Your Age

PMS Symptoms Based on Your Age

When aunt flow comes to visit, most of us are graced with the signs beforehand. More often than not, the signs aren’t subtle and we never look forward to them. These unwelcome signals alert us to that time of month, which come in depression, anxiety and trouble concentrating, or best of all, they tend to be displayed in an unflattering presentation of bloated tummies or tired bags under our eyes – proving the fatigued days we have had to face.

However, not all of us have to face these symptoms and some of us only deal with a few. So the question is, what are the PMS symptoms based on your age and do they ever really end prior to menopause?

PMS (premenstrual syndrome) is essentially the symptoms that occur in the female body before menstruation begins. Unfortunately the symptoms aren’t pretty; PMS causes irritability, tiredness, and headaches, lack of confidence, skin breakouts and oh so many more symptoms. Some discomfort can be remedied with pain relievers, but many symptoms are not so easily treated, and unfortunately women can expect to see them again in the months to follow.

PMS Symptoms in Your Teens

Experiencing your first menstrual cycle may possibly be the most alarming phase of adulthood. The symptoms in teens tend to be more severe as their adolescent bodies aren’t used to the hormone adjustment. Mood swings and irritability levels are higher than those of women who are past puberty. Some symptoms can be treated with sleep and rest, but with school, exams and other day to day stress, experiencing relief without the aid of medication is a rarity.

PMS Symptoms in Adulthood

During the ages of 20 to 30, women tend to experience a rollercoaster of premenstrual pains, moods and other factors affecting their day-to-day life. This is commonly influenced by lifestyle related to sleeping, eating, stress and birth control use. Women who lead more active lifestyles and women who eat healthier tend to experience less unwanted effects from their menstrual cycle as opposed to those who drink, smoke or live stressful lives.

PMS Symptoms in Perimenopause

Perimenopause is the time in a women’s life about 5 to 10 years before menopause begins. Many women who are in their 40s have claimed that whatever symptoms they experienced in their younger years are heightened in their 40s. One difference is that during a woman’s forties, her period may become more irregular and symptoms are probably a welcome warning sign as to what is about to approach in the week ahead.

Although a woman’s body changes through the course of her life, one thing remains constant – her cycle, which eventually evolves into menopause. In this transition, no two women are the same; some see menopause as a beautiful stage of life and others do not welcome it!

Interesting Causes of Short-Term Memory Loss

Many assume that memory loss is only related to aging, however this assumption has been proven false through a series of documented research. One prime example is something commonly known as pregnancy brain. Young women who have become pregnant have potentially experienced short-term memory loss, which may or may not ever improve after giving birth. This shows that memory loss can occur at various stages of life.

Some of the more interesting causes of memory loss are often misdiagnosed because many are unfamiliar with the causes. Here are some thought-provoking facts as to what may have an impact on short-term memory loss within the human race.

Sleep Apnea
A generous majority of people who have experienced sleep apnea have been diagnosed with short-term memory loss as a result. This sleep disorder occurs when a person’s breathing is interrupted during sleep on a regular basis. People who experience sleep apnea will often wake up because their breathing has stopped and then fall back into a slumber state only to be woken again and so forth. The effects include lack of oxygen to the brain, short-term memory loss, fatigue, sleep terrors and insomnia. This sleeping disorder can often be treated.

It’s no surprise some medications cause short-term memory loss; what is interesting, however, is that some commonly prescribed medications tend to cause this very worrisome side effect. Sleeping pills, anti-anxiety medications, selective painkillers, diabetic medication and antihistamines are among the culprits that have been known to affect memory.

Depression, Anxiety and Stress
Three common emotional factors that have been documented as causes of impaired memory such as misplacing items or forgetting why you have entered a room have been linked to depression, anxiety, stress and in some instances all of the above mentioned. Left untreated, these conditions and symptoms could worsen and cause severe health problems.

Alcohol and Substance Abuse
The abuse of narcotics or liquor has been commonly known to cause many side effects, one of which being short-term memory loss. Heavy drinkers and users have been scientifically proven to have more memory lapses than adults who drink less frequently.

Nutritional Deficiency
Nutrition plays an enormous role in the health of one’s memory. The saying, “Healthy mind, healthy body” isn’t without substance. Poor eating habits, lack of nutrients and water, insufficient vitamin B12 and many other dietary issues can affect brain performance, including memory loss. Reevaluating and correcting the state of one’s health can remedy some effects of nutritional deficiency and help contribute to a longer, healthier living experience.

Although the above causes of short-term memory loss may be fairly new to people who are only just starting to experience some symptoms, early and prolonged care for one’s body may even result in a healthier lifestyle and memory, which could help you remember where you put your car keys!